International Yoga Day 2018
SI Bombay Chembur (SIBC) in collaboration with Pillai HOC College of Arts, Science and Commerce conducted a Yoga Session to mark the occasion of “The International Yoga Day” on 21st June, 2018. The session was for around sixty minutes with the female house-keeping staff of the Pillai HOC campus, Rasayani. The aim of this session was to create awareness amongst the ladies about the concept of yoga and help them with some basic asanas and breathing exercises which can bring in a whale change in their day to day life. Around 50 house keeping staff and 30 female faculty members attended this session.
Dr. Lata Menon, a member of SIBC and a Yoga Practitioner herself, demonstrated the asanas which served as a motivation for all the ladies present there.